January 1, 2022
Day One Details
January 1, 2022 was the official start of my 100+ Pound weight loss journey. After several years of starting and stopping my plan to lose over 100 Pounds, I had finally got tired of making excuses about losing weight and getting healthy.
I decided to tackle my health and weight loss goals like a would any job. Unfortunately for me, this was the best way that I knew how to take it seriously and finally commit to getting it done!
| Food | Workout | Liquids | Super Herbs and Supplements | Notes |
|---|---|---|---|---|
| Super Herbs | Walked 10 Miles | 1 to 2 Gallons of water | Interstellar Blends Herbs | I had drinks last night - New Year's Eve, so I may have had better results if I had not had the drinks. |
Day 1 Photos
| Day # | Date | Weight | Face | Front | Left | Right | Back | Scale | |
|---|---|---|---|---|---|---|---|---|---|
| Day 1
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1/1/2022 | 268.3 |
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About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.