January 15, 2022
Day 15 Details
January 15, 2022 was Couch to 5K Week 2 Day 3. My husband and I also hiked to the top of Diamond Head in Honolulu, HI. Today was also my first cheat day. I still had One meal but it was not a Keto meal.
| Food | Workout | Liquids | Super Herbs and Supplements | Notes |
|---|---|---|---|---|
| One Meal a Day (OMAD) - Cheat Day | Couch to 5K (C25K) Week 2 Day 3 | 32oz to 64oz of water | Super Herbs |
Day 15 Photos
| Day # | Date | Weight | Face | Front | Left | Right | Back | Scale |
|---|---|---|---|---|---|---|---|---|
| Day 15
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1/15/2022 | 256.8 |
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About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.