January 28, 2022
Day 28 Details
January 28, 2022 was Couch to 5K (C25K) Week 4 Day 3.
| Food | Workout | Liquids | Super Herbs and Supplements | Notes |
|---|---|---|---|---|
| Keto - One Meal a Day (OMAD) | Couch to 5K (C25K) Week 4 Day 3 | 32oz to 64oz of water | Super Herbs |
Day 28 Photos
| Day # | Date | Weight | Face | Front | Left | Right | Back | Scale | |
|---|---|---|---|---|---|---|---|---|---|
| Day 28
|
1/28/2022 | 255 |
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About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.