February 5, 2022
Day 36 Details
I did not take photos of my daily weigh in, and I wallowed in self pity because the scale starting going back up and I don't think I even consumed 800 calories.
I am researching my next move as a battle with extremely low energy to finish off the week.
| Food | Workout | Liquids | Super Herbs and Supplements | Notes |
|---|---|---|---|---|
| One Meal a Day (OMAD) - Oatmeal w/raisins and butter Total Calories: 620 |
Off | 32oz to 64oz of water | Super Herbs |
About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.