February 15, 2022
Day 46 Details
Today I was supposed to do Couch to 5K Week 7 Day 1, but because I was up all night purging, I decided to resume C25K tomorrow. I did do a little strength training today.
I am still having problems with proper elimination, so I will be working on getting my gut to work properly again by consuming more probiotics and prebiotics.
I consumed around 1505 calories today. I am no longer doing One Meal a Day (OMAD). I am trying to eat all my carbs before my workouts, and eat protein every four hours.
I changed from OMAD based on the infromation that I learned while taking the course offered by The National Association of Sports Medicine (NASM) called "The Science Behind Effective Weight Loss." about protein and it's affect on weight loss and muscle gain. According to the course, our body needs protein every four hours, so I will give this a try and see how it works.
I also watched a YouTube video on Melissa Neill's channel, and she suggested eating your carbs before your workout and proteins after.
| Meal One | Meal Two | Meal Three | Meal Four | Meal Five | Total Calories |
|---|---|---|---|---|---|
| Butter (Coffee) - 100 Cals | Carb Meal -Smoothie with 2 cups of blueberries, 1 cup of strawberries, 1 cup of plain greek yogurt, 1/2 cup of kefir grains - 785 Cals | Protein Meal 2 - 2 Boiled Eggs - 156 Cals | Protein Meal 3 - 2 Boiled Eggs - 156 Cals | Protein Meal 4 - Broiled Salmon w/Avocado Oil - 308 Cals | 1505 |
| Workout | Liquids | Super Herbs and Supplements |
|---|---|---|
| Strength Training | 32oz to 64oz of water, coffee, and coconut water kefir | Super Herbs |
Day 46 Photos
| Day # | Date | Weight | Face | Front | Left | Right | Back | Scale |
|---|---|---|---|---|---|---|---|---|
| Day 46
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2/15/2022 | 251.1 |
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About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.