Day 10 Details


Food Workout Liquids Super Herbs and Supplements Notes
One Meal a Day (OMAD) Off day 32oz to 64oz of water Super Herbs

Day 10 Videos



Weigh In

Day 10 Photos



Day # Date Weight Face Front Left Right Back Scale
Day 10
1/10/2022 257.7 face front of body left side of body right side of body back of body scale

About

My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.