January 9, 2022
Day Nine Details
January 9, 2022 went good. I completed week one of Couch to 5K (C25K).
| Food | Workout | Liquids | Super Herbs and Supplements | Notes |
|---|---|---|---|---|
| One Meal a Day (OMAD) | Couch to 5K (C25K) Week 1 Day 3 | 32oz to 64oz of water | Super Herbs |
Day 9 Photos
| Day # | Date | Weight | Face | Front | Left | Right | Back | Scale |
|---|---|---|---|---|---|---|---|---|
| Day 9
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1/9/2022 | 259.7 |
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About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.