Day Eight Details


Food Workout Liquids Super Herbs and Supplements Notes
One Meal a Day (OMAD) Off Day 32oz to 64oz of water Super Herbs

Day 8 Videos



Summary



Weigh In



Day 8 Photos



Day # Date Weight Face Front Left Right Back Scale
Day 8
1/8/2022 258 face front of body left side of body right side of body back of body scale

About

My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.