January 7, 2022
Day Seven Details
January 7, 2022 went good. I completed Couch to 5K Week 1 Day 2. So far so good.
| Food | Workout | Liquids | Super Herbs and Supplements | Notes |
|---|---|---|---|---|
| One Meal a Day (OMAD) | Couch to 5K (C25K) Week 1 Day 2 | 32oz to 64oz of water | Super Herbs |
Day 7 Photos
| Day # | Date | Weight | Face | Front | Left | Right | Back | Scale | |
|---|---|---|---|---|---|---|---|---|---|
| Day 7
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1/7/2022 | 262.4 |
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About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.