January 6, 2022
Day Six Details
January 6, 2022 went ok. I did an 8 minute Taebo workout. I used Taebo to lose the weight I had gained after having my youngest child. It is a great workout.
My plan is to focus on strength training on the days that I don't do Couch to 5K (C25K). My mind is made up and set, but my body still has a bit of catching up. During the first month or so, I want to focus on getting back into the habit of working out.
| Food | Workout | Liquids | Super Herbs and Supplements | Notes |
|---|---|---|---|---|
| One Meal a Day (OMAD) | 8 Min Taebo | 1 to 2 Gallons of water | Super Herbs |
Day 6 Photos
| Day # | Date | Weight | Face | Front | Left | Right | Back | Scale |
|---|---|---|---|---|---|---|---|---|
| Day 6
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1/6/2022 | 262 |
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About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.