January 12, 2022
Day 12 Details
January 12, 2022 was Tabata workout day. Tabata is a 4 minute HIIT workout where alternate exercise with 20 seconds of workout and 10 seconds of rest. You do should try to do eight different workout items during this time.
| Food | Workout | Liquids | Super Herbs and Supplements | Notes |
|---|---|---|---|---|
| One Meal a Day (OMAD) | 4 Minute Tabata Workout | 32oz to 64oz of water | Super Herbs |
Day 12 Photos
| Day # | Date | Weight | Face | Front | Left | Right | Back | Scale |
|---|---|---|---|---|---|---|---|---|
| Day 12
|
1/12/2022 | 257.8 |
|
|
|
|
|
|
About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.