Day 13 Details

January 13, 2022 Couch to 5K (C25K) Week 2 Day 2.


Food Workout Liquids Super Herbs and Supplements Notes
One Meal a Day (OMAD) Couch to 5K (C25K) Week 2 Day 2 32oz to 64oz of water Super Herbs

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Day 13 Photos



Day # Date Weight Face Front Left Right Back Scale
Day 13
1/13/2022 257.2 face front of body left side of body right side of body back of body scale

About

My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.