January 3, 2022
Day Three Details
January 3, 2022 was still a bit hard for me. I was not able to complete 10 miles of walking, and I struggled with low energy. I made adjustments as needed and was able to complete 6.39 miles of walking.
| Food | Workout | Liquids | Super Herbs and Supplements | Notes |
|---|---|---|---|---|
| Super Herbs | Walked 6.39 Miles | 1 to 2 Gallons of water | Interstellar Blends Herbs |
Day 3 Photos
| Day # | Date | Weight | Face | Front | Left | Right | Back | Scale | |
|---|---|---|---|---|---|---|---|---|---|
| Day 3
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1/3/2022 | 265.1 |
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About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.