January 4, 2022
Day Four Details
January 4, 2022 was able to get in all 10 miles today. Overall I feel pretty good and have not been hungry.
| Food | Workout | Liquids | Super Herbs and Supplements | Notes |
|---|---|---|---|---|
| Super Herbs | Walked 6.39 Miles | 1 to 2 Gallons of water | Interstellar Blends Herbs |
Day 4 Photos
| Day # | Date | Weight | Face | Front | Left | Right | Back | Scale | |
|---|---|---|---|---|---|---|---|---|---|
| Day 4
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1/4/2022 | 264.5 |
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About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.