Feb 8, 2022
Day 39 Details
Today I began adding more strength training into my daily routine. I don't have an set strength routine just yet, but I am focusing on squats, lunges, and various arm exercises.
The scale is still going up, but I hope it will reverse soon once my body adjusts from Keto to pure calorie counting.
| Food | Workout | Liquids | Super Herbs and Supplements | Notes |
|---|---|---|---|---|
| One Meal a Day (OMAD)
Steak, Beans, and Greens Total Calories: 1260 |
Couch to 5K (C25K) | 32oz to 64oz of water | Super Herbs |
About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.