February 9, 2022
Day 40 Details
February 9, 2022 did not go completely as planned. I was supposed to do day 2 of week 6 for Couch to 5K but was feeling a bit under the weather, so I will do it tomorrow.
I did manage to get in a few arm exercise with weights while sitting on the couch, but will be ramping things up tomorrow.
I am still working on increasing my calorie intake.
Unfortunately the scale is still going up!
| Food | Workout | Liquids | Super Herbs and Supplements | Notes |
|---|---|---|---|---|
| One Meal a Day (OMAD)
Oatmeal, Raisins, Butter - 620 Cals Steak, Mozzarella, and Onions - 800 Cals Peanut Butter and Apple - 300 Cals Total Calories - 1720 |
Strength Training | 32oz to 64oz of water | Super Herbs |
About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.