February 10, 2022
Day 41 Details
I feel like my energy level has returned. I completed C25K Week 6 Day 2 today at a pace of 3.7 mph for each run. It was work, but I got it done. I also moved around alot more than usual throughout the day.
I also did a few sets of weights today, including lunges, squats, and curls.
I consumed around 1779 calories today for my One Meal a Day (OMAD) - not including the servings of Pine Pollen.
I completed the NASM course The Science Behind Effective Weight Loss. I learned and re-learned alot from the course.
| Food | Total Calories | ||||
|---|---|---|---|---|---|
| Butter (Coffee) - 100 Cals | Oatmeal, Raisins, Butter - 620 Cals | Steamed Carrots - 47 Cals | 2 Boiled Eggs - 156 Cals | Protein Smoothie - 856 Cals | 1779 |
| Workout | Liquids | Super Herbs and Supplements |
|---|---|---|
| Couch to 5K (C25K) Week 6 Day 2 | 32oz to 64oz of water, coffee, and coconut water kefir | Super Herbs |
About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.