February 11, 2022
Day 42 Details
Today I did some weights, which I will continue to do daily going forward. I have not felt any soreness with my strength training, so my guess is, I'm not lifting heavy enough weights just yet.
I consumed around 1810 calories today for my One Meal a Day (OMAD) - not including the servings of Pine Pollen.
| Food | Total Calories | ||||
|---|---|---|---|---|---|
| Butter (Coffee) - 100 Cals | Grilled Chicken & Salmon, Black Beans, Salad - 1710 Cals | 1810 |
| Workout | Liquids | Super Herbs and Supplements |
|---|---|---|
| Strength Training | 32oz to 64oz of water, coffee, and coconut water kefir | Super Herbs |
About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.