February 12, 2022
Day 43 Details
Today I did some weights for my workout.
I consumed around 1680 calories today for my One Meal a Day (OMAD) - not including the servings of Pine Pollen. Today was the worst meal (health wise) that I've had since I've been on the diet - I had McDonalds.
| Food | Workout | Liquids | Super Herbs and Supplements | Notes |
|---|---|---|---|---|
| OMAD - McDonalds -1680 Cals | Weights | 32oz to 64oz of water | Super Herbs |
Day 43 Photos
| Day # | Date | Weight | Face | Front | Left | Right | Back | Scale |
|---|---|---|---|---|---|---|---|---|
| Day 43
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2/12/2022 | 253.9 |
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About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.