February 13, 2022
Day 44 Details
Today I did Couch to 5K Week 6 Day 3. I am a day behind with C25K and will try to catch up during week 7.
I consumed around 1902 calories today for my One Meal a Day (OMAD) - not including the servings of Pine Pollen. Today is Superbowl Sunday. I had tacos, chicken wingettes, and fries, and ice cream. I did not go over my allotted calories, but it was not a clean day of eating.
| Food | Total Calories | ||||
|---|---|---|---|---|---|
| Butter (Coffee) - 100 Cals | Fries, Tacos, Wingette, Ice Cream - 1902 Cals | 2002 |
| Workout | Liquids | Super Herbs and Supplements |
|---|---|---|
| Couch to 5K Week 6 Day 3 | 32oz to 64oz of water, coffee, and coconut water kefir | Super Herbs |
Day 44 Photos
| Day # | Date | Weight | Face | Front | Left | Right | Back | Scale |
|---|---|---|---|---|---|---|---|---|
| Day 44
|
2/13/2022 | 253.8 |
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About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.